Defeat Diabetes Month is observed every April, highlighting the growing global concern of Diabetes. By 2030, it is estimated that around 643 million people worldwide will be living with Diabetes. It’s crucial to raise awareness about the preventability of Type 2 Diabetes and emphasize the importance of lifestyle and dietary changes that can significantly reduce the risk of developing the disease.
DIABETES FAQs
What are the three Ps of Diabetes?
The three Ps of Diabetes are polyuria (frequent urination), polydipsia (excessive thirst), and polyphagia (increased hunger). These symptoms often signal undiagnosed Diabetes and should not be ignored.
Can anyone get Type 2 diabetes?
Yes, Type 2 diabetes can affect anyone. It’s an autoimmune disorder with several risk factors, including obesity, genetics, and a sedentary lifestyle. Having metabolic syndrome can further increase the risk.
Is fatigue a symptom of Diabetes?
Yes, fatigue is a common symptom of Diabetes. Along with frequent urination and increased thirst, feeling unusually tired or fatigued can be a sign of the condition.
WHAT SHOULD YOU DO?
- Get a Blood Test
Diabetes can be easily detected through a simple blood test, such as measuring hemoglobin A1c levels. This test can identify pre-diabetes, giving you the opportunity to make lifestyle changes, lose weight, or even use medication to prevent the onset of full-blown diabetes. - Skip the Carbs – Opt for a Mediterranean Diet
A diet rich in protein, vegetables, and healthy fats – like the Mediterranean diet – has been shown to lower Diabetes risk. Avoiding carb-heavy foods, like French fries, helps prevent weight gain and reduces the risk of obesity, which is a major contributor to Diabetes. - Stay Active and Spend Time Outdoors
Exercise plays a key role in managing blood glucose levels and improving insulin sensitivity. A simple brisk walk after a meal helps to lower blood sugar levels and prevent spikes.
4 FACTS YOU MIGHT NOT KNOW ABOUT DIABETES
- It’s Potentially Avoidable
Knowing your risk factors can significantly reduce your chances of developing Type 2 Diabetes. Talk to your doctor about your risk and how you can reduce it. - It’s on the Rise
In the last two decades, the number of Type 2 Diabetes cases in the U.S. has nearly doubled. - Associated Diseases
Diabetes is a leading cause of blindness, amputations, kidney failure, and strokes. - It’s Not Just About Sugar
While sugar consumption is often linked to Diabetes, the primary risk factors are genetics and obesity, not just a diet high in sugar.
UNDERSTANDING DIABETES IS IMPORTANT
- Live a Healthy Lifestyle
In my practice, I focus on Diabetes prevention by providing patients with detailed knowledge on nutrition and exercise. Eating fresh, unprocessed foods and incorporating regular exercise not only lowers your Diabetes risk but also supports a healthy overall lifestyle. - New Trends
Controlling hemoglobin A1c levels and managing weight are essential for those with Diabetes or Pre-Diabetes. There are new medications available to help achieve these goals. However, be cautious of clinics offering compounded semaglutide or tirzepatide injections for weight loss. As a Primary Care Provider and Obesity Medicine Specialist, I strongly advise against this practice due to safety and quality concerns. Always consult with a qualified healthcare professional and use name-brand medications.
